There are very few things that can be as delightful as a well-cooked home meal after a hard day at work! With the over 250 tribes scattered around Nigeria, you can be sure to find diverse food tastes. Nigerians just love the taste of home cooking, just like people across the globe. This article will focus on the healthy foods of Yoruba land in South-west Nigeria.
The Yoruba people are one of the largest ethnic groups in Africa with a rich cultural heritage. They make up 13.9% of the Nigeria’s population, and their basic staple foods are solid foods. These foods are all by-products of crops like cassava, yams, and cocoyam. Others like Plantain, corn, beans, meat, and fish are also chief choices.
The majority of Yoruba foods are typically a mix of various colored food aspects. It is constantly a pleasurable sight to see. They like a mix of soups/stew/ various meat plus eba or pounded yam. Let’s take a closer look at some the healthy foods of Yoruba land.
Some Healthy Yoruba Dishes
Efo Riro – is a soup dish made from different leaves. The dish is related to Afang soup of the Efik people. It is prepared with a blend of leaves and proteins, and is eaten with amala, garri and pounded yam. This dish is rich in vitamins, so why don’t you just go ahead and taste some!
READ MORE: Healthy Lifestyle Tips & Benefits
Ewedu – This is the most popular Yoruba soup. It is prepare with a blend of Ewedu leaves, crayfish, and many unique spices. The use of the Ewedu broom makes the taste of a dish really unique. Ewedu is good to be served with Semo, Amala or Eba.
Gbegiri Soup – Another well known Yoruba food with a big amount of health benefits. It is a special dish related to the age-long history of the Yorubas. This soup consists of ground beans, vegetables, and palm oil. It is good to eat with pounded yam or yam flour meal.
Iresi Eyin – Yoruba version of jollof rice. The origin of the dish is traced back to ancient times of tribe. It is a dish prepared mainly with rice and palm oil. This dish is a one pot dish, with no much preambles required. All you need do is combine all the ingredients in one pot and wait for the delicious magic to happen. Have you tried eating this delicious dish?
READ MORE: Fibroids – Noteworthy Facts
Ewa Agoyin – A tasty dish invented by the Beninoise people. This dish is a beans-based, and the beans is cooked to the state of a soft paste and then mashed. The feature of the dish is a sauce of palm oil, ground crayfish, and dried pepper. Bread is almost always eaten with this meal; why not try some!
Other Notable Dishes
Asun – May be the main dish of Yoruba food culture. It is considered a finger food, basically consisting of fried goat meat with a big amount of pepper. It has a breathtaking aroma. And for those who like to eat meat dishes, its taste would be unforgettable.
Igbin Dish – A dish prepared with fried plantain (Dodo) and snail (Igbin). If you love snails, then you’d love this dish. Great idea for a snack, it can be served on toothpicks. Have you ever tasted this dish?
Akara – A popular food of the the Yoruba people. It is protein filled and can be a good idea for breakfast or snacks. The cakes have a tempting aroma. You should try it with Agege bread.
As we have seen, the healthy foods of Yoruba land in south-west Nigeria are quite appealing. Have you ever enjoyed any of these delicacies from Yoruba land? What was your experience like? Share your thoughts in the comments section below.